Services

Our coaching is done virtually

There are many advantages to online life coaching. For starters, one of the biggest benefits is the convenience of online coaching, it allows you to access coaching session's if you are home, at work, in your car or even away for business. Online coaching also decreases the stigma associated to working with a professional for personal growth, you are able to keep your anonymity and your privacy. Many of us are guarded when we first go meet with a professional, having online coaching gives you the safety and comfortability to receive coaching from where you are most comfortable.

What to Expect at Your Appointment

Initial Appointment:​ Our initial session will be approximately 60-75 minutes, and we will meet via telehealth, video, or phone session. During this first session, we will get to know each other, discuss where you feel stuck in your life, what has worked versus hasn’t worked, as well as create concrete goals to work on in sessions.

Follow-up Appointments: After our initial session, it is essential to establish a weekly or bi-weekly meeting time. This initial consistency is crucial as we begin to work together. Each session moving forward will be approximately 45-60 minutes, and we will work to find a time that is convenient for you. In these sessions we will go over your history discussing life events that have shaped who you are. Sessions forward we will create a concrete individual plan to work towards your goals.